A Workout that’s Just Ducky

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Published on: September 23, 2012


Why use the rubber ducky during backstroke? Balancing your little friend on your forehead forces a straighter body alignment and a still head.  This swimming workout will focus on developing your backstroke technique....and building endurance.

Keep on Swimming

Coach Meg


Coach Meg
Just ducky

Workout to follow...

quite a long while ago...

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