A Workout that’s Just Ducky

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Published on: September 23, 2012

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Why use the rubber ducky during backstroke? Balancing your little friend on your forehead forces a straighter body alignment and a still head.  This swimming workout will focus on developing your backstroke technique....and building endurance.

Keep on Swimming

Coach Meg

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Coach Meg
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Just ducky

Workout to follow...

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quite a long while ago...



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E-mail: MeaghanMurphyFST@gmail.com
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