It’s a great Monday!

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Published on: June 24, 2013

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Good Morning!

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Workout Focus: Aerobic IM Work and the Tabata Protocol

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Published on: October 10, 2012

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Get excited! This workout is awesome!

I promise, I'll explain the benefits of the Tabata Protocol in a later post - for now, just know that its a whole-lot-of bang for your buck in terms of training time well spent.

Go after each set - you'll be glad you did...
...and remember to have some fun.

Keep on Swimming,

Coach Meg

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Coach Meg's Hours & Info
(551) 587-8357
Please contact to schedule your appointment.
E-mail: MeaghanMurphyFST@gmail.com
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