Main Set Monday!

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Published on: February 25, 2013

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I hope your week has started off well.  Here is a basic main set that's good for a bit of speed work.

Enjoy!

Keep on Swimming,

Coach Meg

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Main Set Monday

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Published on: January 7, 2013

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Today's workout mixes some breaststroke with some basic aerobic work.

With the breaststroke drill: Focus on making your hips "pop" with the fly kick ( and then find the same "pop" with your breaststroke!). 

With the freestyle: maintain stroke rotation as the set moves along...

But most importantly: HAVE FUN!

Keep on Swimming,

Coach Meg

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