Fascial Stretching

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00004321A WESTWOOD, NJ DAD'S DASH 5K 6-21-15 Meaghan Murphy of Facial Stretch Therapy gives stretches at massages at the Westwood Dad's Dash 5K on June 21, 2015 at Westvale Park. The Dad's Dash 5K race and family mile walk is held to help support the Sgt. Christopher Hrbek Scholarship Fund. Hrbek, a Westwood resident and firefighter, was killed in January 2010 by an IED in Afghanistan while serving with the Marine Corps. He was 25 years old when he was killed. BERNADETTE MARCINIAK/STAFF PHOTOGRAPHER

Fascial Stretch Technique (FST)

Fascial Stretch Technique(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.  Fascial Stretch Technique will dramatically improve your flexibility by lengthening your fascia and allowing freedom in your joint capsule.

TLDR: Reduced Physical Pain and Injury Prevention

Fascia is a network of layered connective tissue that surrounds muscles, bones, joints and invests all structures of the body. Fascia thickens and shortens when your tissue is under stress due to poor posture, lack of exercise, injury, surgery, disease or over-training.  This can result in the following situations:
  • Decreased joint space which can lead to degenerative joint diseases and osteoarthritis
  • Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
  • Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
  • Increased scar tissue formation
  • Decreased blood flow and energy levels, and much more
- Improved Posture - Anti-aging - Reduced risk of injuries - Improves strength - Decreased Stress - Improved Athletic Performance - Decreased Muscle Soreness - Improved sex and much, much more.
While many therapies can help these conditions, only FST can completely treat inflexible fascia at the deepest level.  By making all of your layers of fascia more pliable joint range of motion, muscle strength & flexibility immediately improves.  Your Fascial Stretching session will help you achieve your goals, whether you want to rapidly improve athletic performance, increase fitness, improve longevity and anti-aging ability, reduce pain or decrease stress.
  • Fascial Stretching Session: $120  (55 Minutes)                                                                              
    • Receive a full posture and flexibility evaluation, a pain-free Fascial Stretching  session with Meaghan (Fascial Stretch Specialist) and "homework" exercises, as needed. 
  • On Site & Event Fascial Stretching: $150 per hour (depending on travel distance)                                 
    • Time may be divided up between multiple individuals at client discretion. We provide pre-game prep, in-game maintenance (as needed), post-game recovery and standard in-depth sessions on site. Fascia Stretching prevent musculoskeletal injuries by making soft tissue structures, including ligaments, tendons and muscles, more pliable and less likely to overstretch or tear. We focus on the entire body, getting tissue and fascia supple allowing for optimum range of motion and movement efficiency.  Please contact me the Studio for Additional Pricing Options.
  • 3 Fascial Stretch Sessions $310 (Introductory Pricing)
  • 10 Fascial Stretch Sessions $1000

**Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch  (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit www.stretchtowin.com.**


2 Comments - Leave a comment
  1. Phyllis says:

    There is nobody more accomplished and competent than Meaghan! Love the website.

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Coach Meg's Hours & Info
(551) 587-8357
Please contact to schedule your appointment.
E-mail: MeaghanMurphyFST@gmail.com
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