Coach Meg Swim

I hope your week has started off well.  Here is a basic main set that’s good for a bit of speed work. Enjoy! Keep on Swimming, Coach Meg Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the[...]

Who knew there was a beautiful pool facility in Secaucus?    wishing luck to my swimmers at Y States and 12&U Silver/Bronze! Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post

Friends, I know I have been silent as of late.   My apologies…but I have good reason… My father, the Hon. James T. Murphy passed away last Sunday.  He was remembered in a beautiful article written in the local paper – please click the picture if you would like to read it.  He was my[...]

Remembering happy times with my father Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post

Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post

  It’s hard to believe that February is less then a week away and championship season is looming right around the corner.  I hope many of you are enjoying this period of intense training and athletic development – or at least staying active in your pursuit of health and fitness!  Your hard work and dedication[...]

Keep on Swimming, Coach Meg Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post

Thanks for the reminder..Halls Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post

Today’s workout mixes some breaststroke with some basic aerobic work. With the breaststroke drill: Focus on making your hips “pop” with the fly kick ( and then find the same “pop” with your breaststroke!).  With the freestyle: maintain stroke rotation as the set moves along… But most importantly: HAVE FUN! Keep on Swimming, Coach Meg[...]

Where was this sweatshirt when I was in High School?! Just had to share. Keep on Swimming, Coach Meg Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post

Your welcome! Thanks for stopping by :)

Awesome workout :) thank you so much :)

Hi Michelle, Congrats on getting back in the pool! There are many swimmers that would envy your ability to train ...

Love your work-outs! I have just recently got back I the pool after not swimming since high school. Any suggestions ...

Hey Stef! Great to hear from you. Shoot me an e-mail. I would love to know how your summer is ...

Yup Yup! Toothpaste it is :) I'm finally on your website Meg! Keep at it! its looking Great! -Stef BCC lifeguard

Hi Meg, Great web site! Can't wait to see you in the pool later this month!! Kelly