A Back to the Pool Workout

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Published on: October 24, 2012


For me, this wasn't a bad first post-injury workout.   I loved just being back in the water.  If your looking for more yardage, repeat the kick set and the 50s on a faster interval for a bit more intensity - but keep the focus on enjoying the water and holding good form and technique.

Keep on swimming,
Coach Meg


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