Weak Neck Muscles and Hamstring Tightness?

Categories: Smart Swimming
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Published on: June 13, 2015

It's true what they say.  The hip bone really is connected to the leg bone (that's how that went in nursery school..right?)

Dr. Perry Nickelston is known to drop knowledge bombs all day long.  He does is again by writing this wonderful article connecting weak neck muscles to hamstring tightness.  Since hamstring tightness can also result in low back tightness and pain - this article is everything a fascial stretch specialist believes and I highly recommend reading it: Are Your Weak Neck Muscles Making Your Hamstrings Tight?

Keep on Swimming,

Coach Meg

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