Workout Focus: Aerobic IM Work and the Tabata Protocol

Tags: No Tags
Comments: No Comments
Published on: October 10, 2012


Get excited! This workout is awesome!

I promise, I'll explain the benefits of the Tabata Protocol in a later post - for now, just know that its a whole-lot-of bang for your buck in terms of training time well spent.

Go after each set - you'll be glad you did...
...and remember to have some fun.

Keep on Swimming,

Coach Meg


No Comments - Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Coach Meg's Hours & Info
(551) 587-8357
Please contact to schedule your appointment.
Products from Google

Welcome , today is Wednesday, May 27, 2020
Ribbon Maker
%d bloggers like this: