Interview: FST and Swimmers

Categories: Smart Swimming
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Published on: April 3, 2016

Not the best visual - but my eye looks pretty awesome!  About two weeks ago, I sat down with Chris Frederick of the Stretch to Win institute and World Record Holder, Charlotte Samuels to talk swimming, open water, world records and fascial stretch therapy (FST).  I share some insights into how I approached training and used FST for more then just increase range of motion.  Working with young athletes requires the coach to think outside of the moment and develop a long term plan.  A developing athlete's swimming stroke needs to evolve with the changing demands of their physical shape and fitness.  Regardless of the sport, compensation patterns tend to emerge and need to be dealt with to prevent injury.  Here, we combined FST, strength training and collaboration with her current on-deck swim coaches to continue her stroke development and focus on the future.  Enjoy!

Please don't hesitate to e-mail me with questions or comments.

Keep on Swimming,

Coach Meg


Sepsis Alliance Fantastic Fun Day 2015

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Published on: September 13, 2015

The Fantastic Fun Day, in memory of Johnny Domingues, is a family friendly event held to raise sepsis awareness and to raise funds for Sepsis Alliance. Sepsis is the body's overwhelming and life-threatening response to infection which can lead to tissue damage, organ failure, and death.

What to expect:

Free food and drinks, including hot dogs, pizza, snow cones, popcorn, water, soda and gatorade.

Field day events such as tug-o-war, potato sack races, face painting, bouncy houses and more. There will also be a number of great raffle items!

Sepsis Alliance is the leading nonprofit patient advocacy organization in the U.S. promoting awareness of sepsis. Sepsis Alliance's mission is to save lives by raising awareness of sepsis as a medical emergency. All contributions, including tickets purchased and donations, to Sepsis Alliance, a registered as a 501(c)(3) charitable organization, are tax deductible to the fullest extent of the law. For more information on Sepsis Alliance, please visit


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