Coach Meg
Who knew there was a beautiful pool facility in Secaucus? 
wishing luck to my swimmers at Y States and 12&U Silver/Bronze!
Learning to love and respect the water is an invaluable gift.
Learning to care for one's physical health and well-being is the gift of a lifetime.
Good Morning!! It’s been awhile…..but a lot has happened in the past few months. I won’t lie – it’s been a rough, exciting, at times sad, and stressful road since my Father passed away on February 10th – but the sun is shining, the long course pools are opening, and I’ve got tons of new[...]
I hope your week has started off well. Here is a basic main set that’s good for a bit of speed work. Enjoy! Keep on Swimming, Coach Meg Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the[...]
Who knew there was a beautiful pool facility in Secaucus? wishing luck to my swimmers at Y States and 12&U Silver/Bronze! Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
Friends, I know I have been silent as of late. My apologies…but I have good reason… My father, the Hon. James T. Murphy passed away last Sunday. He was remembered in a beautiful article written in the local paper – please click the picture if you would like to read it. He was my[...]
Remembering happy times with my father Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
It’s hard to believe that February is less then a week away and championship season is looming right around the corner. I hope many of you are enjoying this period of intense training and athletic development – or at least staying active in your pursuit of health and fitness! Your hard work and dedication[...]
Keep on Swimming, Coach Meg Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
Thanks for the reminder..Halls Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on Orkut http://pinterest.com/coachmeg share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
Today’s workout mixes some breaststroke with some basic aerobic work. With the breaststroke drill: Focus on making your hips “pop” with the fly kick ( and then find the same “pop” with your breaststroke!). With the freestyle: maintain stroke rotation as the set moves along… But most importantly: HAVE FUN! Keep on Swimming, Coach Meg[...]
